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We help you discover far more tools to thrive

Become more energised, inspired, connected and engaged again.

If any  of the below speaks to you or your present circumstances :-

  • You have tried almost everything and anything to transform pain, struggling or just unhappiness? 
  • You have read the books, signed into courses - learnt a lot but still ,in bewildering ways you are not where you want to be in yourself
  • You promise yourself that you wont be triggered or repeat patterns that you know you dont want any longer and yet your desires for change do not match your behaviours
  • Have you lost yourself somewhere with the exhausting job of trying to manage and transform pain or the troubling circumstances that you live with?  
  • Have you lost hope, joy, connection to yourself and others? 
  • Have you lost your dynamic sense of wellbeing?


 If so you can begin trusting the following statements:-


  • YOU can and will begin to feel better
  • YOUR present challenges will begin to make sense
  • We will NOT blame, shame or insidiously bully you with spiritual spinning
  • We will NOT talk about lessons
  • We will care about you and your present circumstances, pain and challenges as if they were are own. ( we have also had our own so we can vouch personally about the power of our learnt skills)
  • We will behave with the utmost, sacred and professional  behaviours to hold space for the practical ,as well as the miraculous ,and frankly even the slightly mystical to arrive during your time/ sessions
  • WE WILL GIVE YOU practical support and suggestions to do away from the sessions
  • You will discover so much more about yourself and unravel the fun of knowing more about  what your own MIND/BODY LANGUAGE IS saying to you.
  •  You can have far more joy, whilst a lightness of being will become your normal







Even with chronic conditions and or circumstances

 IT IS possible to find yourself again. 

to unravel the roots of what is keeping you stuck and in cycles of perpetual misery, or flatness, as if you have become a zombie just going through the motions of your outwardly successful life? 

If any of this sounds familiar we are here for you. 

Contact me or Janet  and we will respond asap.

catherineamandarolt@gmail.com

janet.a.leslie.jl@gmail.com

If not now, when is the right time for you to achieve your health and wellness goals?

Janet or I provide caring, professional and  integrated mind, body and spirit work bringing you tangible results. Contact us today to learn more and start your journey to better health, greater internal freedom and far more vitality..

Impact, Ignite and Transform Your Life

Grow and develop more potential through Pain. Manage and transform Pain

All of life brings opportunities for us to transform our challenge into wins. Emotional and mental health prepare you for the bumps and challenges that life will always be giving us.


Recover your mindbody health and vitality through connecting with Mother Nature and her wisdom.


Nature is always propelling us forward to expand into more of w

All of life brings opportunities for us to transform our challenge into wins. Emotional and mental health prepare you for the bumps and challenges that life will always be giving us.


Recover your mindbody health and vitality through connecting with Mother Nature and her wisdom.


Nature is always propelling us forward to expand into more of who we are at our core. Our challenges really are opportunities waiting to be unpacked!


Develop more of yourself around the Paradox of Pain. Manage Pain

Ancient medical traditions always emphasised the power that is within us with our deep connection to the rhythms of nature. 


Nature heals, soothes and restores us when we are able to embrace those truths. We are automatically impacted to gain more emotional and mental health by always incorporating the wisdom in Nature. I am a health consu

Ancient medical traditions always emphasised the power that is within us with our deep connection to the rhythms of nature. 


Nature heals, soothes and restores us when we are able to embrace those truths. We are automatically impacted to gain more emotional and mental health by always incorporating the wisdom in Nature. I am a health consultant, with my training in Integrated  Chinese Medicine, Natures medicine.


Nature is constantly connecting us to our own inner compass; to one another; to the seasonal cycles of nature; and to our planet.

When our challenges are understood and treated at their roots, interconnected with the basic principles of nature, we are less overwhelmed and more empowered.


I invite you to have the whole experience of being human to get to know ourselves through and not away from our entire emotional and mental health. You will be given tools to underst

When our challenges are understood and treated at their roots, interconnected with the basic principles of nature, we are less overwhelmed and more empowered.


I invite you to have the whole experience of being human to get to know ourselves through and not away from our entire emotional and mental health. You will be given tools to understand how much more we are than we think or know. Sharing layer-by-layer the adventure of discovering more of our bodies, minds and spirits potential. 

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