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Welcome to our Mind, Body and Spirit Clinic. Begin thriving not just surviving. Get to know yourself better and the connections between all aspects of your life.

Integrated Mind, Body and Spirit Clinic

Holistic Health Consultations

How to release all that prevents you from living at your own pace

How to release all that prevents you from living at your own pace

We bring manageable and gentle solutions to the everyday issues that most of us are struggling with, under the illusion 


—that we are failing…

— that we are the problem……

— that we need fixing……

or that there is yet another lesson to be learnt.




How to release all that prevents you from living at your own pace

How to release all that prevents you from living at your own pace

How to release all that prevents you from living at your own pace


Often our relationship with ourselves needs adjusting so that we are on our own team - instead of always working against ourselves.

Swop suffering for thriving and living vibrantly

How to release all that prevents you from living at your own pace

Swop suffering for thriving and living vibrantly

We get to the roots of the challenges

 ...that keep nagging away at you,


...cutting through the frustrations of not being able to to find solutions to the endless signs and symptoms that make your days an underlying misery


...that need some loving attention to cut through the vicious circles that can take hold of us all.





Be empowered in the midst of life's continuous challenges

Discover how to let go of deep wounds and burdens......

...that are getting in your way. Declutter  all the Hurts, Grief and Unexpressed emotions can block up our life force, interfering with our immune systems.


We help you discover far more tools to thrive

Become more energised, inspired, connected and engaged again.

Is any of this your present circumstances :-

  • You have tried almost everything and anything to transform pain, struggling or just unhappiness? 


  • You have read the books, signed into courses - learnt a lot, but still, you feel as if you are in the movie 'ground hog"!?


  • You promise yourself that you wont be triggered or repeat patterns that you know you dont want any longer and yet your desires for change do not match your behaviours


  • Have you lost yourself somewhere with the exhausting job of trying to manage and transform pain or the troubling circumstances that you live with?  


  • Have you lost hope, joy, connection to yourself and others? 


  • Have you lost your dynamic sense of wellbeing, and are you tired all of the time?


 If so, YOU can begin trusting the following statements:-


  • YOU can and will begin to feel better


  • YOUR present challenges will begin to make sense


  • YOU WILL STOP blaming, shaming or insidiously bullying yourself with spiritual spinning


  • YOU WILL NOT hear anything about learning lessons


  • YOU will learn to care about yourself and your present circumstances, pain and challenges with far more compassion for yourself and self respect 


  • YOU will be treated with the utmost, sacred and professional  behaviours to hold space for the practical ,as well as the miraculous ,and frankly even the slightly mystical to arrive during your time/ sessions


  • YOU will receive practical support and suggestions 


  • YOU will discover so much more about yourself and unravel the fun of knowing more about  what your own MIND/BODY LANGUAGE is saying to you.


  •  YOU can have far more joy, whilst a lightness of being will become your normal


Even with all the challenges that life does throw at us all, it is possible to find yourself again.

 

Unravel more roots of what is keeping you stuck and in cycles of perpetual misery, or flatness, as if you have become a zombie just going through the motions of your outwardly successful life? 




If any of this sounds familiar we are here for you. 

Curious? - Book an apt with us to find out more - explore with us if one of us is the right fit for you.


Contact me or Janet  and we will respond asap.

catherineamandarolt@gmail.com

janet.a.leslie.jl@gmail.com

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Impact, Ignite and Transform Your Life force

Grow and develop more potential through Pain. Manage and transform Pain

All of life brings opportunities for us to transform our challenge into wins. Emotional and mental health prepare you for the bumps and challenges that life will always be giving us.


Recover your mindbody health and vitality through connecting with Mother Nature and her wisdom.


Nature is always propelling us forward to expand into more of w

All of life brings opportunities for us to transform our challenge into wins. Emotional and mental health prepare you for the bumps and challenges that life will always be giving us.


Recover your mindbody health and vitality through connecting with Mother Nature and her wisdom.


Nature is always propelling us forward to expand into more of who we are at our core. Our challenges really are opportunities waiting to be unpacked!


Develop more of yourself around the Paradox of Pain. Manage Pain

Ancient medical traditions always emphasised the power that is within us with our deep connection to the rhythms of nature. 


Nature heals, soothes and restores us when we are able to embrace those truths. We are automatically impacted to gain more emotional and mental health by always incorporating the wisdom in Nature. I am a health consu

Ancient medical traditions always emphasised the power that is within us with our deep connection to the rhythms of nature. 


Nature heals, soothes and restores us when we are able to embrace those truths. We are automatically impacted to gain more emotional and mental health by always incorporating the wisdom in Nature. I am a health consultant, with my training in Integrated  Chinese Medicine, Natures medicine.


Nature is constantly connecting us to our own inner compass; to one another; to the seasonal cycles of nature; and to our planet.

When our challenges are understood and treated at their roots, interconnected with the basic principles of nature, we are less overwhelmed and more empowered.


I invite you to have the whole experience of being human to get to know ourselves through and not away from our entire emotional and mental health. You will be given tools to underst

When our challenges are understood and treated at their roots, interconnected with the basic principles of nature, we are less overwhelmed and more empowered.


I invite you to have the whole experience of being human to get to know ourselves through and not away from our entire emotional and mental health. You will be given tools to understand how much more we are than we think or know. Sharing layer-by-layer the adventure of discovering more of our bodies, minds and spirits potential. 

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